Regular exercise is essential for maintaining good health and well-being. It helps to improve cardiovascular health, strengthen muscles, and enhance flexibility. Additionally, exercise can boost mental health by reducing stress, anxiety, and depression. Engaging in physical activities such as walking, running, or cycling can also help in weight management and improve overall quality of life.

Studies have shown that people who exercise regularly have a lower risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. Exercise also promotes better sleep and increases energy levels, making it easier to perform daily tasks. Furthermore, participating in group exercises or sports can provide social benefits, fostering a sense of community and support.

In conclusion, incorporating regular exercise into your daily routine can lead to numerous physical, mental, and social benefits. It is important to find an activity that you enjoy and can stick with long-term to reap the full advantages of a healthy lifestyle.

Questions:

1. What are some physical benefits of regular exercise mentioned in the passage?
   • A. Improved cardiovascular health and muscle strength
   • B. Increased stress and anxiety
   • C. Higher risk of chronic diseases
   • D. Poor sleep quality
2. How does regular exercise affect mental health?
   • A. It increases stress and depression
   • B. It reduces stress, anxiety, and depression
   • C. It has no effect on mental health
   • D. It causes mental health problems
3. Which of the following is NOT mentioned as a benefit of regular exercise?
   • A. Weight management
   • B. Improved sleep
   • C. Increased energy levels
   • D. Higher risk of cancer
4. What is one social benefit of participating in group exercises or sports?
   • A. Feeling isolated
   • B. Fostering a sense of community and support
   • C. Decreased social interactions
   • D. Increased loneliness
5. What is the main idea of the passage?
   • A. Regular exercise has numerous benefits for physical, mental, and social health
   • B. Exercise is only beneficial for physical health
   • C. Mental health is not affected by exercise
   • D. Group exercises are the best form of physical activity

DỊCH

Câu 1:

• Câu văn: Regular exercise is essential for maintaining good health and well-being.
• Dịch nghĩa: Tập thể dục thường xuyên là cần thiết để duy trì sức khỏe và hạnh phúc.
• Phân tích từ vựng:
  1. regular (adj): thường xuyên
  2. exercise (n): tập thể dục
  3. essential (adj): cần thiết
  4. maintaining (v): duy trì
  5. good health (n): sức khỏe tốt
  6. well-being (n): hạnh phúc, sự khỏe mạnh
• Phân tích ngữ pháp:
  • Câu đơn: Chủ ngữ (Regular exercise) + Động từ (is) + Bổ ngữ (essential for maintaining good health and well-being).

Câu 2:

• Câu văn: It helps to improve cardiovascular health, strengthen muscles, and enhance flexibility.
• Dịch nghĩa: Nó giúp cải thiện sức khỏe tim mạch, tăng cường cơ bắp và nâng cao sự linh hoạt.